slow down

Photo by Bess Hamiti on Pexels.com My learning for today is to slow down. Slow down with each activity that I start. I need to get out of bed slowly, ease myself into my day. Walk, don't run. Pause before speaking - think it through. Breathe. Whilst I am doing all of this slowing down, …

learning to learn…

Photo by Snapwire on Pexels.com My learning today is about self care and acceptance. This quote really sums it up - “Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be.” - Thich Nhat Hanh