Taking time out

Dear friends, I am taking a mental health break from my blog. My headspace is cluttered and I need time to refocus . Thank you for following me and I hope to get back soon. Please take care and stay safe.


Weary,Weary,Trouble, pain.Sun's gonna shineSomewhereAgain. Langston Hughes

slow down

Photo by Bess Hamiti on Pexels.com My learning for today is to slow down. Slow down with each activity that I start. I need to get out of bed slowly, ease myself into my day. Walk, don't run. Pause before speaking - think it through. Breathe. Whilst I am doing all of this slowing down, …